跑者日誌﹣2014

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2014
Jan Distance (km) Feb Distance (km) Mar Distance (km) Apr Distance (km)
4 5.00 1 2.00 5 5.00 18 5.00
5 5.00 2 5.00 6 5.00 19 5.00
18 5.00 3 5.00 8 5.00
19 10.00 5 5.00 9 5.00
26 5.00 22 5.00 13 5.00
25 5.00 16 10.00
20 5.00
22 5.00
23 10.00
5 30.00 6 27.00 9 55.00 2 10.00
May Distance (km) Jun Distance (km) Jul Distance (km) Aug Distance (km)
1 7.37 9 5.13 1 15.60 9 10.00
2 2.59 10 5.06 8 5.42 14 5.05
4 7.10 11 5.01 12 10.60 15 5.16
6 10.00 12 5.73 21 5.02 16 5.04
11 5.03 15 5.12 23 5.09 23 5.11
12 4.98 16 5.11 24 7.18
13 5.06 17 5.05 25 2.69
15 3.07 18 5.00
18 7.18
20 7.03
24 7.02
25 6.84
28 6.69
13 79.96 8 41.21 5 41.73 7 40.23
Sep Distance (km) Oct Distance (km) Nov Distance (km) Dec Distance (km)
7 6.27 1 5.04 2 7.26 7 5.02
15 1.27 5 7.23 4 5.08 9 5.04
15 5.49 12 5.08 9 5.04 13 5.08
17 5.67 16 5.28 16 5.06 14 5.11
21 5.76 19 5.04 15 5.06
22 20 13.10
30 21 15.70
24 4.00
5 24.46 4 22.63 7 27.48 8 58.11
Total No. of run         79    
Total distance         457.81    

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